An unfortunate reality of life in the Hudson Valley is snow…lots and lots of snow. Today I was supposed to have a great day of teaching and training BJJ and Boxing, but instead I was stuck inside all day. Rather than simply rearranging my socks, I decided to get a workout out in. I’ve never been a big fan of exercising for the sake of exercising so I try and incorporate practical martial arts skills into my workouts whenever possible.
Today I worked on my flexibility and kicking, by throwing round and hook kicks over the computer chair in my apartment. After a few rounds I figured I’d make a short video so you too could have fun on your snow day – Enjoy!