Precision Boxing in Poughkeepsie, NY

Posted on July 21, 2014 by fighter in boxing

Poughkeepsie Boxing

Poughkeepsie played host to its first amateur boxing card in a number of years at Stitzel Field this past weekend. Fighters from across the Hudson Valley piled into the event hoping to show their skills and earn valuable experience. Precision MMA pugilist Brandon Clemente stepped up for his second amateur bout. His debut showed he had all the makings of a champion, but even a diamond needs polishing if it’s going to shine. His speed and head movement were on point, but he was also wild leaving himself exposed for more seasoned fighters, this time around he was looking for more, well, Precision.

Fighters have different reactions to stepping in the squared circle. Some are overwhelmed by the experience, stress and pressure causes a sense of panic that disrupts their skills and timing. Others are too passive, they fail to rise to the occasion and have a performance that resembles a sparring match. Then there are those who relish the moment. They fight boldly and confidently assert themselves, they channel their nervous energy into a focused concentrated attack. Brandon falls into the latter category.

Sporting a pair of Captain America socks, complete with dual foam wings, he marched into the ring and immediately took control of the bout. Swarming his opponent with flurries of punches and relentless pressure the referee was forced to give his opponent multiple standing 8 counts. Brandon then began stalking his opponent making him flinch and over react with well timed fakes and feints, creating openings for power shots. Following the advice of veteran trainer Derrick Ohlhoff he continued his assault until the referee was forced to call a halt to the contest awarding Brandon the TKO victory.

Poughkeepsie Boxing

Precision was the only mixed martial arts gym represented at the show. All other gyms were exclusively boxing based. However, despite housing multiple disciplines Precision showed they can more than compete with the best Poughkeepsie area boxing gyms.

Check out Precision MMA’s Boxing program for 30 days free visit http://www.poughkeepsieboxing.com

Precision MMA for self defense in the Hudson Valley

Posted on June 10, 2014 by fighter in Hudson Valley MMA, Precision MMA, self defense

There are many joys I get to experience as a martial arts instructor, from helping a student master a difficult technique, to teaching a young child the value of hard work, to being in the corner for a championship prize fight. However, there is nothing more satisfying than stories of self defense. Knowing that the techniques you taught someone came to the rescue at the most critical juncture provides a satisfaction like nothing else.

Precision MMA is fortunate to have both incredible instructors and dedicated students. Here is the story of Nick Formichelli, a corrections officier in Dutchess County who was able to use the techniques he learned at Precision to protect himself from a hostile inmate.

Want to learn realistic self defense in the Hudson Valley? Find out what you can learn in 30 days call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started

Precision MMA at UFC 168 – It’s Miller Time

Posted on February 25, 2014 by fighter in Uncategorized

Precision MMA

A long time ago in a galaxy far, far away I first met Jim and Dan Miller – it was around 2005 at “Planet Jiu-jitsu” (the name of the gym where the Miller’s began their training). Planet was an affiliate of my coach Rob Kahn and he brought me along to roll with these two blue belts everyone was talking about. I knew they both were standout wrestlers, but knowing these prodigies hadn’t been training very long I didn’t expect much. Despite their limited mat time Jim and Dan gave me all I could handle – the only reason I was able to come out on top at all was because I used submissions they hadn’t seen yet. Afterwards we all went out to eat and they told me how they were training for their first MMA fights in a few weeks. I immediately knew they would quickly be making a name for themselves.

Eventually Sean “Shorty Rock” Santella started asking me to work with him. He took to my teaching well and began singing my praises enough that a few other fighters started trying me on for size – eventually I wound up working with the Millers. Jim and Dan are special athletes. For most people, they’ll learn a new move or concept and it will take a serious amount of repetition along with trial and error before they make it their own. With the Millers, I could show them a technique on Monday and they’d tap me out with it by Wednesday. Jim and Dan are submission hunters, we used to joke that they had a “submission before position” style of fighting. This sort of approach has earned them more than a few bonus checks and some amazing highlight reel finishes, but from time to time it could backfire.

Precision MMA

In Jim’s bouts against Joe Lauzon and Pat Healy he went full seek and destroy mode right out the gate. He left Lauzon covered in blood and had Healy nearly unconscious at the end of the first round. However, as the fights played out both turned into back and forth wars – while the FOTN bonus checks were nice it was becoming apparent that a more tactical approach might result in a longer and more fruitful career. Going into this fight camp all coaches were in agreement about being efficient and calculating; hitting single and doubles rather than constantly swinging for the fences. The ground attack for based around safety first, making sure to avoid unnecessary damage and allowing the opponent to give us the opening rather than forcing it. Jim’s opponent Fabricio Camoes was a 3^rd degree BJJ black belt so we had our work cut out for us.

This was my first time cornering a fight in Vegas. I didn’t realize how intense the fight fans were. Jim was a full-fledged celebrity, every step he took he was shaking hands, signing autographs or kissing babies. More people knew Jim here than if he was at his high school reunion. The interesting thing I noticed though was how short the fan’s memories were. After leaving a fighter meeting I walked ahead while Jim was meeting with fans. Standing next to me the entire time was former world champion Mike Brown. To me Brown is an MMA legend; he finished Urijah Faber when many thought he was untouchable. Before Jose Aldo came along he had won 10 straight and was a two time defending WEC champion. Still and active fighter, he had won 2 of his last 3 UFC fights. Yet he walked through the crowded sea of fans without recognition. I came to realize that MMA is very much about “what have you done lately”.

Team Miller passed the time telling stories about youthful hijinks, gardening and brewing strategies and the many misadventures of their precocious children. Aside from briefly discussing strategy you’d have no idea we would be entering a fist fight on pay per view.

Precision MMA

I’m generally very nervous before fights. Regardless of how prepared a fighter happens to be I can’t keep my mind from running through doomsday scenarios. I generally try to conceal my uncertainty through a combination of binge eating and bad jokes. For this fight I felt abnormally at ease. I was certain Jim would be successful and his confident disposition calmed my normally alert nerves. However, for a moment all that changed. While at weigh-ins I saw Royler Gracie stroll by and thought to myself, “I wonder who he’s cornering”. Then I remembered that he was there for Camoes, Jim’s opponent. I had a sudden bout of self-doubt. I grew up on legends of the Gracie family. When I was 16 you could have convinced me that Helio and his sons hung the moon. I remember Royler was hand-picked to corner Rickson in Japan years before I even knew how to spell jiu-jitsu. I thought he had likely forgotten more than I’d ever know about jiu-jitsu. However, for the past two months I was tasked with devising a jiu-jitsu strategy that would overwhelm Royler’s top fighter. My dormant neurosis was now alive and well. I reminded myself that it was Jim vs Camoes, not Brian vs Royler and tried my best to focus on the task at hand.

This fight camp there was a new approach. Jim took a more analytical approach to his preparation and really put himself under the microscope. He realized that while he had elite technique and conditioning, he would occasionally get himself into hot water by being overly aggressive. Trying to KO his opponent with every strike earned him some hefty bonuses, but may have cost him some key victories as well. Patience and relaxation were the theme of this fight camp. Attack when the moment is right rather than forcing the issue. Warming up Jim looked fluid and focused. When the first note of “Long Cool Woman” filled the arena Jim marched towards the octagon with unshakable composure.

Precision MMA

The bell sounded and Camoes rushed towards Jim. While our approach was slow and steady, Camoes was in seek and destroy mode. The first few exchanges saw Camoes landing hard strikes that were starting to find their mark. He was loading up on hooks and head kicks, trying to end the bout quickly. This was not what we expected. A wrestling and jiu-jitsu attack was what we assumed Camoes, a third degree BJJ black belt, would bring to the table. This straight ahead striking attack took us by surprise. Jim shifted gears and looked for the takedown, which presented itself when Camoes attempted a high kick. Immediately Camoes attempted to spring back to his feet and in the process exposed his back. Jim got a little overanxious and slid off the back though, ending up on the bottom in guard. Instantly, he began breaking Camoes’ posture in order to control the distance and limit any strikes. I called out for him to swim his arm to the mat. Jim responded, but Camoes countered and kept his arm on the torso. Jim cleared the head and immediately swung into the armbar. He clamped his legs into position and synched a tight grip across the wrist while hooking the leg to prevent a slam. Then he waited. Rather than forcing the issue he was biding his time and waiting for the ideal opportunity. Camoes for a moment pulled his weight back; Jim now had his opportunity and powerfully arched his hips. Dan saw Camoes wince in pain and instructed his brother to give it everything he had. Jim obliged him and Camoes was forced to submit.

Precision MMA

Immediate exaltation spread throughout our corner. A first round submission without taking serious damage, by all accounts a near perfect performance. Camoes stormed off, punching the cage in anger. In that moment I felt for him. He had obviously made substantial improvements for this fight. He had hoped to put the new and improved Fabricio Camoes on display and for a few moments looked like he might enjoy his day in the sunshine. However, MMA is a winner-take-all system and despite his diligence he would suffer the slings and arrows of defeat. Following his cathartic fence stomping Camoes shook Jim’s hand.

-During his post-fight interview Jim surprised me. It isn’t often that a fighter gets a captive audience, victory speeches are often opportunities to bolster their accomplishment, proclaim their title worthiness, or call out rival fighters. Instead when Joe Rogan asked Jim about his victory he took his moment to tell the world that I was a quality trainer, a truly selfless act that reminded me that every long drive to New Jersey was well worth the trip.

Looking for elite mixed martial arts, boxing or Brazilian Jiu-Jitsu near Poughkeepsie, NY? Check out Precision MMA for 30 Days Free visit http://www.poughkeepsiemixedmartialarts.com or call 845-392-8495845-392-8495 to get started

Precision MMA

Precision MMA – Kids martial arts Poughkeepsie

Posted on November 27, 2013 by fighter in Poughkeepsie martial arts

Teaching kids martial arts in Poughkeepsie can be hard at times. The students don’t always have the physical abilities to pull off the moves, their attention is so often elsewhere and they’re especially sensitive. As a result, most of the black belt school owners I know do not teach their kid classes. Instead they delegate the responsibility to an aspiring fighter who is training for free or they hire someone with a greater degree of patience.

I’ve always preferred to get on the mat with my kids. I alternate between teaching triangle chokes and giving speeches about the virtues of doing your homework. The abilities of kids vary greatly, for every student who looks like they might be the next UFC champion there’s another who can’t stop crying after hitting his head on the mat.

I try to make a real investment in my kids, understanding that they’re the future of Precision Mixed martial arts. I hope that I won’t simply improve their kicks and punches, but help them grow up to become better men and women. My right hand man, Chris Stanley is my brother in the struggle. Someone who shares my passion for teaching kids and never lets the smile leave his face, regardless of how chaotic the kids might become. I must confess though, there are difficult days where we question how much of a difference our teaching is making.

Then there are days where I get little gifts like this and I’m reminded why we keep running our kids martial arts classes.

kids martial arts Poughkeepsie, NY

Check out Precision MMA’s kids martial arts classes in Poughkeepsie, NY for 30 Days FREE. Call 845-392-8495 or visit http://www.lagrangemartialarts.com

kids Karate Poughkeepsie

Florida residents looking for Tampa BJJ check out Tampa Gracie – the best kids martial arts Tampa has to offer

Poughkeepsie’s finest Pugilist – Karl Nemeth Poughkeepsie Muay Thai

Posted on November 9, 2013 by fighter in Hudson Valley MMA, Poughkeepsie martial arts

Nothing in life is certain – “expect the unexpected” is the motto of every sage martial artist. However, the closest thing to a guarantee in this crazy, unpredictable world of ours is that when Karl Nemeth fights, he is putting on a spectacular show and getting his hand raised.

Hudson Valley Muay Thai

Last night was a historic evening in Hudson Valley MMA history. For the first time ever, real mixed martial arts bouts were contested in Poughkeepsie, NY. The Mid-Hudson Civic Center played host to John Carlo’s “Fall Brawl”. Growing up in Poughkeepsie, the civic center was always where the action was at. Every time I walk through those doors I’m flooded with nostalgia. When I was in elementary school I remember losing my voice cheering on my favorite pro wrestlers as the leaped from turnbuckles and hit one another with folded steel chairs. As a middle schooler my first rock concert was at the civic center when Marilyn Manson got in trouble for starting a fire and indecently exposing himself on stage. Just a few months back I huddled in the Civic Center to watch my favorite comedian Louis CK put on a sidesplitting routine. Now the arena I’ve come to know and love would play host to the sport that is the focus of my life – it was a very exciting evening.

Unfortunately, New York MMA is “barely legal”. The Empire state has kept the sport in an odd limbo that neither sanctions nor outlaws amateur bouts. As a result, bouts are allowed to proceed with no real state oversight. This had upset the neighboring athletic commissions of Pennsylvania and New Jersey who have implemented mandatory suspensions for any combatant who dares to compete in their home town. This unfair persecution of New York fighters was why we decided to have Karl compete in a muay thai bout rather than MMA (that and for Karl’s last attempt at MMA his opponent dropped out the day of the fight).

Every coach dreams of having a student that will exceed their own abilities. Someone who will take their teachings and guidance and not just absorb them, but improve upon them. I have been fortunate to have that in Karl. A true martial artist who takes a cerebral approach to the science of fighting. Karl learns the conventions of an art and then figures out ways to defy them in spectacular fashion. A little over a year ago I brought Karl to work with my muay thai coach and living legend Kaensak Sor Ploenjit. Kaensak’s approach to muay thai embraces the old Bruce Lee addage of “Using no way as a way”. Feints, set ups, spins and jumps are common practice – creativity and unorthadox attacks are not just encouraged, they are the very foundation of attack in Kaensak’s system. He and Karl were a match made in Heaven.

The number 1 prerequisite for this style is fearlessness – a trait often lacking in aspiring pugilists. Karl has this trait in spades. Last night Karl entered the ring to the roaring applause of his Precision MMA students. Everyone at the gym who stepped in the ring to spar with Karl leading up to this bout knew they were in for something special. I always hated the crowd, the noise, the anticipation of combat – Karl seems to thrive off it. An ear to ear grin graces his face from the opening bell as he stalks his opponent. Once the bout begins the noise of the crowd is deafened by the sudden thunderous smack of Karl’s leg kicks. His opponent is game though and marches forward with courageous determination determined to trade power with “Mr. Fantastic” (an old nickname given to Karl following his first muay thai bout) as the first round comes to a conclusion.
The second round picks up where the first left off. The opponent is employing the same strategy, but the kicks are too numerous and now coming from odd angles with unpredictable timing. Round kicks, teeps, axe and spin kicks quickly mark the legs, body and face of Karl’s battered opponent. He changes course and decides to clinch. Karl delivers thunderous knees and body punches before hurling his opponent to the ground with muay thai sweeps. Entering the final round Karl’s opponent now realizes he finds himself in a “pit or the pendulum” situation. He is overwhelmed and out gunned. Karl pulls out all the stops landing spinning back fists and even leaping off the cage to land an Anthony Pettis-esque superman punch that could have been part of a Parkour highlight video. Karl panders to the crowd egging on their cheers with his flamboyant techniques, they roar with approval as the final bell sounds.
Karl has his hand raised and further cemented his place as the top Poughkeepsie Muay Thai fighter in the Hudson Valley.

As a coach I couldn’t be more proud. Afterwards the New York state commissioners were dying to know if Karl would be willing to fight MMA. Although Karl is known as a stellar stand up fighter, most people don’t realize that he is equally skilled on the ground. It won’t be long until he adds Brazilian Jiu-Jitsu black belt to his ever growing mantle of achievements.

Live in Poughkeepsie and want to train muay thai with Karl? Check out Precision MMA for 30 Days FREE call 845-392-8495 or visit http://www.poughkeepsiemuaythai.com

Not in Poughkeepsie? Florida residents to sure to check out Kids martial arts Tampa

Triangle Chokes!

Posted on July 11, 2013 by fighter in Hudson Valley MMA, martial arts

Here’s a post I did for BJJ.org where I showed all my favorite triangle chokes

Enjoy!

http://www.bjj.org/hudsonvalleymartialartsgym

Hudson Valley martial arts

Dutchess County MMA – Triangle Choke for MMA

Posted on May 28, 2013 by fighter in Dutchess County MMA

A blast from the past, here is one of my favorite triangle chokes for MMA competition. This setup works by tightly controlling the distance, allowing you to work into the submission without giving your opponent an opportunity to land a strike. I’m demonstrating this move on none other than UFC veteran Charlie “The Spaniard” Brenneman at the AMA Fight Club. AMA is where I test the MMA techniques I teach in Dutchess County.

This is a move my students use at my Dutchess County MMA gym Precision MMA in LaGrange, NY – for a 30 Day Free Trial call 845-392-8495 or visit http://www.bjjfighter.com

Kaensak Seminar – Poughkeepsie Muay Thai

Posted on May 6, 2013 by fighter in muay thai

This was a busy weekend for me. I had my muay thai coach Kaensak come to my school for a muay thai seminar. Kaensak is a muay thai legend – over 300 fights, multiple time Thailand “Fighter of The Year” and a Lumpinee Stadium Champion. It’s almost unreal that I’m able to have someone of his stature teach me muay thai in my small section of Poughkeepsie. I started working with Kaensak about 2 years ago. I had heard a lot of hype about him, but I was very skeptical. I knew he was a great fighter, but I’ve seen plenty of champions who couldn’t teach whatsoever. My skepticism was completely unfounded though. Kaensak completely blew my mind. He opened up a whole new world of muay thai to me. His style is flashing but deceptively simple. Use a handful of effective techniques, but always feint, disguise and keep your opponent guessing. The amazing thing is that I’ve never scene his techniques shown by anyone else. I feel like I stumbled across hidden treasure.

Being the nice guy that I am I wanted to share the wealth with my muay thai students over in Poughkeepsie, NY at Precision MMA. Kaensak showed us all muay thai we could handle for two hours. He started with fundamental defense, then built to counter striking off catching your opponent’s kicks and finished with some very sneaky clinch techniques. There was a mixed bag of basics and flash.

If you live in the Poughkeepsie area and love striking check out my Poughkeepsie Muay Thai classes at Precision MMA call 845-392-8495 or visit http://www.poughkeepsiemuaythai.com

CFFC 24 – Hudson Valley MMA

Posted on May 6, 2013 by fighter in Hudson Valley MMA

On May 11th at the Borgata in Atlantic City it will once again be fight night! I’ll make the thrilling 4 hour car ride from the Hudson Vally over to cheer on a few of my students / training partners. He might be too short to ride Space Mountain, but Sean “Shorty Rock” Santella is without a doubt the top 125 pounder in the northeast. Shorty and I have been working hard to improve his submission game and this is a fight I’m very excited for. His opponent is an aggressive wrestler – the past few fights people have been running from Shorty and avoiding the ground at all costs. I can’t wait to see someone engage him so he can put all his skills on display. I always have a blast at CFFC and the local support is awesome, but I really hope this is Shorty’s last local fight. The kid has been on a tear and needs to be fighting in the UFC. Hopefully, a crowd pleasing submission will be his ticket in.

Also on the card is National Champion Wrestler and Justin Bieber lookalike Corey Bleaken. I really think that Corey is the best kept secret at AMA Fight Club. Starting as a pure wrestler he has transformed into a formidable MMA fighter. So far he’s undefeated and fresh off his successful pro debut. Between fights I spent time sharpening Corey’s ground and pound technique. I think he learned things a little too well, every time we spar I am steadily losing brain cells. If his opponent gets taken down he might just drop a few IQ points by rounds end.

I’ll get to play cornerman Saturday night. Ironically, I’ve been told people like me in the corner because I have a calm demeanor and help them stay composed. The reality is that I’m a nervous wreck and on the verge of losing my mind with each exchange. Hopefully when I inevitably lose my voice it will be in a winning effort.

For all you New Yorkers – check out my Hudson Valley MMA gym Precision MMA in LaGrange, NY and you could be the one fighting in front of sold out crowds call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com