A blast from the past, here is one of my favorite triangle chokes for MMA competition. This setup works by tightly controlling the distance, allowing you to work into the submission without giving your opponent an opportunity to land a strike. I’m demonstrating this move on none other than UFC veteran Charlie “The Spaniard” Brenneman at the AMA Fight Club. AMA is where I test the MMA techniques I teach in Dutchess County.
This is a move my students use at my Dutchess County MMA gym Precision MMA in LaGrange, NY – for a 30 Day Free Trial call 845-392-8495 or visit http://www.bjjfighter.com