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Home» 2014

Tokyo Drift

Posted on December 8, 2014 by fighter in Denville MMA, Dutchess County MMA, Hudson Valley MMA

pancrase1There are few forces in this world stronger than the power of belief.  Unwavering steadfast conviction is perhaps the most crucial ingredient in the recipe of success. According to the law of attraction, hoping for triumph is not enough; one must adopt victory as a foregone conclusion and act as if their dreams have already come to fruition.  Andy Main has embraced this philosophy.  The object of his desire is one of the most historically relevant titles in all of mixed martial arts – The King of Pancrase.  The background of Andy’s phone is a photo shopped a picture of the infamous title with his name and the year 2015 strewn across the center, a daily reminder that he is the rightful heir to the throne.Although his next fight was not for the title, a stellar performance would place him at the front of the line.

   IMG_0344Andy’s journey towards this title of mixed martial arts nobility would not go unchallenged.  Standing in his way was Tamura, a well traveled veteran who has worn the Shooto crown and even submitted the great Rumina Sato. Tamura’s fighting style mimicked my own with his affinity for the rubber guard and straight forward style.  The familiarity of the style afforded us a clear road map towards victory.  However, getting a win in and of itself would not be satisfying.  Andy was on the hunt for a higher level performance, a fight that would showcase his true capabilities.  In a way this is the dragon that every fighter is chasing, the opportunity to not only be a winner, but an artist.  Andy’s recent fights had left a bad taste in his mouth and thrown his trajectory into a sort of purgatory.  A majority draw followed by a controversial split decision defeat would not be erased by a pedestrian performance.  This fight had to be spectacular if he was going to ascend to the heights of his lofty expectations. 

There is no such thing as a perfect fight camp.  However, the 6 weeks prior to Pancrase 262 were about as close to flawless as one can ever hope to achieve.  I wasn’t the only one who noticed, every sparring partner was keenly aware that Andy had become a higher breed of fighter.  Half way through camp Andy alerted me that we would have a familiar face joining us on our third journey to the land of the rising sun – Jonathan Brookins.  Andy of course knew Brookins through their time together on season 12 of The Ultimate Fighter.  Over the years Andy would often remark on how strong an impression Brookins had made on him and how he hoped that one day their paths would cross.  Knowing Andy to be a good judge of character I was excited for the reunion.
brook

   At this point Tokyo had become familiar. Everything was accounted for from the Jet lag and miniature hotel rooms to the silent crowd and futuristic toilets – there would be no surprises this time.  We stepped off the plane and met with Brookins and his cornerman Ivan Menjivar.  Ivan was always one of my favorite fighters.  A man who submitted Joe Lauzon and despite his diminutive stature stood toe to toe with George St. Pierre.  Our first meeting was made all the more memorable by Ivan’s choice of wardrobe.  He wore Jeans and sneakers with an oversized hotel provided pinstriped pajama vest. The airline had misplaced his luggage forcing him to don the fashionable ensemble. 

The next day Brookins and Ivan toured the city while Andy and I went to train at Hearts MMA.  The fighters in Japan have a distinct style of training.  Their movements are fast, loose and constant.  They thrive on transitions and all seem to have limitless cardio.  Americans, on the aggregate, are different.  There is more strategy and counter fighting, more pressure and pinning.  The American style is more grueling, the Japanese style more tiring.  Like the difference between an uphill climb and a downhill sprint.  The change of pace was invigorating.  After the session we exchanged techniques.  On the mat our communication difficulties ceased, jiu-jitsu became our universal language.

andyjapantraining

Open workouts and media day were next on the agenda.  Andy is typically very soft spoken in front of the camera.  His prototypical interview carries a tone of reserved humility, but this time around he was more audacious.  He made it clear that he was going to win this fight and demand a shot at the title after his victory.  Brookins was more introspective.  He spoke about this fight as part of finding his place in the world, he noted that his former wrestling coach was Japanese and that he always felt drawn to Japan.

 

brook2Brookins is an anomaly within the mixed martial arts world, a free thinker who exudes an abnormal level of honesty and sincerity.  Defying the MMA stereotype, he is without bravado. The reluctant celebrity, Brookins is a peace-loving yogi who doesn’t even own a cell phone.  In conversation he spoke openly about his shortcomings and personal battles.  It appeared that for him fighting was simultaneously the easiest and most challenging profession.  Physically Brookins is gifted.  His movements are intuitively precise, his dexterity and flexibility are unmatched; his learning curve and athleticism are of the highest order.  Brookins’ struggles are mental and philosophical.  He confessed that in the past he experienced cognitive dissonance between his peaceful lifestyle and his violent profession.  He wondered if by fighting MMA he could be in some way desensitizing people to violence and thereby contributing to society’s malevolence.  He admitted that while his will to fight was ever present his allegiance to training waxed and waned and had it not been for Ivan’s diligent supervision he may not have been able to return to form.  Brookins had a tall task ahead of him.  He was taking on the best Japan had to offer – the bantamweight King of Pancrase Shintaro Ishiwatari who had made his intention clear – he wanted to get to the UFC and use Brookins as his stepping stone.  Despite these crucibles Brookins was in high spirits.  Japan had energized him.  He felt like he was destined to be there and relished the chance to perform in front of this new audience.  Fighting had become a form of self expression and this bout was an opportunity to tell a new story.   
pancrase

The session concluded by checking the fighters’ weight.  After a hard training session Andy was on weight.  Brookins had 10 pounds to cut.  By general MMA standards losing 10 pounds the day before weigh-in is standard operating procedure, but in Japan things are different.  The Pancrase representative chastised Brookins for being so heavy and assured him if he missed weight the consequences would be dire.  Brookins laughed off the concerns and told the man that for all the grief he was put through he demanded to be taken to the finest Japanese restaurant after he made weight.   

Weight was made without issue.  Fight day was now upon us, with Brookins headlining and Andy fulfilling the co-main slot, which meant we would have some time on our hands.  Sitting in the locker room I took the opportunity to pick Ivan’s brain on all things MMA.  He spoke about how the sport of MMA had changed over time.  He noted that when he came up the ranks he didn’t turn down fights or hand pick opponents.  His intention was to test himself and compete.  A true throwback, he would take on anyone at anytime and do so with a smile on his face.  He spoke about how the sport needed to move away from weight cutting and the misery he endured starving himself down to 135 pounds.  He was critical of fighters who refuse to discuss their compensation, noting that without the information being made public there is too much wild speculation and young fighters can’t accurately create a roadmap for their careers.  Ivan’s perspective is unique since he has experienced the sport on every level since its inception – fan, student, elite competitor, coach and cornerman, he had seen it all.  Through our conversation it became apparent that Ivan’s aspirations and concerns lay beyond his personal glory, he wants to better the sport for all athletes.
ivan

Finally fight time neared.  I wrapped Andy’s hands, he warmed up and he began his pre-fight pacing.  I used to take his faceless expression and silent marching as a signal of nerves and insecurity, but now I recognize it as a sign of readiness, the final ritual before entering center stage.  The fight begins and Andy stalks forward.  Tamura begins firing kicks with full power, asserting himself and letting all in attendance know he has bad intentions.  After a series of strikes Tamura presses Andy up against the cage. As the minutes tick away a moment of worry creeps into my mind.  Andy is seemingly allowing Tamura into the fight, standing in front of him and acquiescing to being pinned against the fence.  Just as my fears begin to culminate Andy silences them with a well timed takedown.  He quickly advances his position until he is in full back mount.  Time is not on our side so I tell him to look for strikes rather than submissions.  Andy responds and lands a series of hard blows at the bell. I look at Tamura’s body language as he walks to his corner.  He shows all the trappings of a man on the brink of defeat – slow to rise, fatigue written across his face, an ever so slight stagger as he stands.  Conversely, the air of confidence so present in training camp is once again alive in Andy. 

I instruct Andy to circle away from Tamura’s power as I expect him to enter a desperation mode. I urge him to be less calculating and more aggressive in his striking, to capitalize on Tamura’s inability to fight moving backwards.  The judges indicate that the round belongs to us.  Pancrase utilizes an open scoring system, taking the guess work out of assessing a fighter’s performance in the stanza.  Andy nods his head in agreement and readies himself for the second round. 

As expected, Tamura races forward throwing heavy shots, but Andy’s footwork provides him with no target.  Andy is more aggressive now, landing heavy shots andyfightat will.  Just as it seems we have victory in our crosshairs Tamura lands a perfectly timed superman punch, the cleanest strike of the bout.  There was a palatable disappointment across Tamura’s face as he realized Andy was unfazed by the blow.  Andy unloads a fierce combination and Tamura drops to the canvas.  For a moment I thought Andy had scored a knockout, but Tamura would not go so quietly.  Tamura desperately fights to tie Andy up from the guard as Andy works his passing.  Finally, he achieves the full mount. There are only 30 seconds left, but Andy has the finish on his mind. 

He postures tall and lands fierce punches, but in his haste Tamura begins to work his legs in.  I scream for Andy to get closer and switch to elbows.  He listens and the strikes begin accumulating in fierce succession, the only question now is if he can beat the clock.  Tamura begins to turn awandy winay and abandons all defense, the ref mercifully steps in with just moments left on the clock – victory.

Andy is elated, he rejoices the moment and exudes the satisfaction known only to those who realize a hard fought goal.  I begin yelling “King of Pancrase” to the crowd petitioning for Andy’s shot at the title as the referee raises his hand.  Walking out of the cage Andy is greeted by a wave of adoring Japanese fans.  The fans in Japan are more respectful.  In America spectators will often aggressively shove merchandise in a fighter’s face with little tact or etiquette – American fans will often not
even know the competitor’s name, but feel it is their right to secure his signature for their benefit. In Japan the fans often bring gifts to the fighters, small tokens of their appreciation to show how much they enjoyed the combatant’s performance.  This time there was an artist in the crowd who gave Andy a portrait he drew of him to commemorate his time in Japan, a remarkable memento that illuminated the cultural differences in the east vs the west.
andy pic

After attending to his fans, Andy and I turned our attention to Brookins as he made his way to the cage.  Ivan told me that although Brookins is seemingly more pacifist than pugilist, once the cage door closes he changes and the primal side of him takes center stage.  As Brookins squared off withbrook1 his opponent I could see the transformation was in full effect.  The fight was a complete barnburner.  Brookins would dominate the round and then somehow find himself in a firefight where it seemed both fighters could be knocked out at any moment.  There were several momentum switches and reversals of fortune and the fight became more of a test of wills than an athletic competition. Brookins’ wrestling proved to be the difference though and he took home the unanimous decision.  Although he had defeated the champion the bout was a non-title affair, undoubtedly setting the stage for an epic rematch. Brookins was like a new man following his victory.  He was energized and enthusiastic about his future prospects and looked like he was ready for fight another 3 rounds right then and there.   

 Andy was reflective after his bout.  He told me he used to be nervous before competing, afraid of disappointing people – his friends, family and students.  Until he realized that his support wasn’t predicated on having an unblemished record.  Those who cheer for him do so out of admiration for his daring struggle for greatness.  Competitive fighting is a metaphor for the struggles of life.  We don’t win every battle, but we appreciate those who have the courage to continue in the face of adversity.
post fight

Andy and Brookins had traveled long roads to reach this point.  Andy had been a hot prospect when he joined the Ultimate Fighter, but injuries and illness forced him into a two year hiatus.  In that same span Brookins went from the exclusive fraternity of Ultimate Fighter winners to being unemployed and contemplating retirement.  There is indeed life after TUF though.  Both Andy and Brookins have climbed new mountains and reclaimed the spotlight half a world away from home.  They are two fighters who believe in themselves and it won’t be long before they make believers out of everyone. 

Need more than words to bring the story to life check out the videos below:

See the Japan experience through Andy’s eyes here

 

Brookins’ Japan footage

Pancrase 262 Highlight
 

Train with Andy at his gym Pure MMA in Denville, NJ 

Hudson Valley martial artists check out Brian’s school Precision MMA in LaGrangeville, NY

 

  

Andy Main MMA, Brian McLaughlin MMA, Denville MMA, Precision Mixed Martial Arts, Precision MMa (LaGrange), Pure MMA No Comments Read More

In Your Corner

Posted on November 10, 2014 by fighter in Uncategorized

The fighters I train are really a special breed. Their discipline, sacrifice and passion inspire in all aspects of my life.  There is no greater group of human beings I could ever hope to corner

http://themartialmind.com/2014/11/the-corner/

corner

Brian McLaughlin, Brian McLaughlin BJJ, Brian McLaughlin coach, Brian McLaughlin MMA, Precision MMA No Comments Read More

Awesome techniques are awesome

Posted on September 10, 2014 by fighter in BJJ

Changed the format over at Learn to Grapple and went more in depth with a longer technique – enjoy

http://learntograpple.com/razor-armbar-attack-sequence/

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Guest blog for MMA.tv

Posted on September 7, 2014 by fighter in Uncategorized

MMA Reffing

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Brothers in Black Belts the Main Idea

Posted on July 29, 2014 by fighter in rockaway nj bjj
Rockaway NJ BJJ

Rockaway NJ BJJ

Having a sibling on the mat almost always yields a synergistic effect.  The combination of rivalry, support, understanding and accountability that brothers have with one another is a time honored recipe for success within Brazilian Jiu-jitsu.  In Denville New Jersey there is another bloodline of black belts leaving their finger prints on the martial arts world – the Main Brothers.

Mikey and Andy always worked as a pair, each complimenting the other on their path.  Andy is the leader, naturally assertive; aggressive in his training he pushes himself and his training partners. Tirelessly traveling, he constantly exposes himself to new ideas and training methodologies to avoid stagnating.  Mikey was the innovator.  Quiet and creative, he would take techniques and make them his own by finding new avenues of attack or combinations.  His personality is laid back and relaxed and his techniques are a reflection of that, nothing is ever forced his game is smooth, flowing and efficient.  They proved to be a perfect pairing.  Mikey would make Andy more relaxed and technical, Andy would push Mikey to be more hardnosed and aggressive.  Their symbiotic relationship was encapsulated in a mutual tattoo which reads “My brother’s keeper”.

Though their journey was forged together their destinations would be unique.  Andy dove headfirst into the mixed martial arts world, which took him from the top shows in his home state, to the UFC’s Ultimate Fighter octagon, to the ring of Tokyo’s Pancrase.  While Mikey’s passion lied on the tatami, he focused his efforts on becoming a grappling scientist, a top flight example of modern jiu-jitsu he quickly became one of the most feared brown belts in the northeast.  His path has lead him to New York, California and Abu Dhabi as he put his version of the gentle art on display.

Rockaway NJ BJJ

Rockaway NJ BJJ

While their competitive goals were different, Andy and Mikey found their larger calling to be teaching.  Together they share their passion inside the walls of Pure Mixed Martial Arts in Denville, NJ and it was on these mats in front of over 60 students, friends and training partners that Mikey Main was awarded his Brazilian Jiu-Jitsu black belt.  Remarkable that despite being only 22 years old, the consensus was that his achievement of faixa preta was long overdue.  The momentous occasion brought about a tidal wave of emotion that brought the normally even tempered Mikey to his knees.  Achieving a Brazilian Jiu-jitsu black belt is not simply a change in wardrobe, but the culmination of supreme effort and the realization of a hard fought goal.  Now that the Main Brothers have ascended to the rank of black belt it is only a matter of time before their names are spoken in the same breath as Gracie, Machado, Valente and Mendes as brothers who have forged jiu-jitsu dynasties.              

Train with the top BJJ Black Belts in Rockaway, NJ at Pure MMA visit http://www.puremixedmartialarts.com 

Pure MMA & BJJ Rockaway NJ

Pure MMA & BJJ Rockaway NJ

Denville BJJ, Denville MMA, Mike Main BJJ, Pure MMA, Rockaway NJ BJJ, Rockaway NJ martial arts, Rockaway NJ MMA No Comments Read More

BJJ for MMA – Points to Consider

Posted on July 28, 2014 by fighter in Uncategorized

Here’s a guest blog I did for the guys over at MMA.TV on how to make sport BJJ more MMA applicable.

http://www.mixedmartialarts.com/news/446250/BJJ-needs-rules-changes-to-increase-fight-relevancy/

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Precision Boxing in Poughkeepsie, NY

Posted on July 21, 2014 by fighter in boxing

Poughkeepsie Boxing

Poughkeepsie Boxing

Poughkeepsie played host to its first amateur boxing card in a number of years at Stitzel Field this past weekend.  Fighters from across the Hudson Valley piled into the event hoping to show their skills and earn valuable experience.  Precision MMA pugilist Brandon Clemente stepped up for his second amateur bout.  His debut showed he had all the makings of a champion, but even a diamond needs polishing if it’s going to shine.  His speed and head movement were on point, but he was also wild leaving himself exposed for more seasoned fighters, this time around he was looking for more, well, Precision.  

Fighters have different reactions to stepping in the squared circle.  Some are overwhelmed by the experience, stress and pressure causes a sense of panic that disrupts their skills and timing.  Others are too passive, they fail to rise to the occasion and have a performance that resembles a sparring match.  Then there are those who relish the moment.  They fight boldly and confidently assert themselves, they channel their nervous energy into a focused concentrated attack.  Brandon falls into the latter category.

Sporting a pair of Captain America socks, complete with dual foam wings, he marched into the ring and immediately took control of the bout.  Swarming his opponent with flurries of punches and relentless pressure the referee was forced to give his opponent multiple standing 8 counts.  Brandon then began stalking his opponent making him flinch and over react with well timed fakes and feints, creating openings for power shots.  Following the advice of veteran trainer Derrick Ohlhoff he continued his assault until the referee was forced to call a halt to the contest awarding Brandon the TKO victory.

Poughkeepsie Boxing

Poughkeepsie Boxing

Precision was the only mixed martial arts gym represented at the show. All other gyms were exclusively boxing based.  However, despite housing multiple disciplines Precision showed they can more than compete with the best Poughkeepsie area boxing gyms.

Check out Precision MMA’s Boxing program for 30 days free visit http://www.poughkeepsieboxing.com 

Poughkeepsie Boxing classes

New York, NY, Poughkeepsie Boxing, Poughkeepsie Boxing Classes, Poughkeepsie Boxing Gyms, Poughkeepsie Boxing lessons, Precision Boxing, Precision MMA Boxing, Team Precision Boxing No Comments Read More

Precision MMA kids classes – more than just karate

Posted on June 26, 2014 by fighter in martial arts

Live in Poughkeepsie and want to enroll you kids in martial arts or karate classes?  Check out Precision MMA, with kids classes 7 days a week in a beautiful 5,000 square foot facility Precision has something for everyone.  Precision kids learn life skills along with their martial arts techniques, discipline, sportsmanship, hard work and dedication are the hallmarks of each and every one of our classes.

Fore more check out www.lagrangemartialarts.com

Kids karate classes Poughkeepsie
Kids karate classes Poughkeepsie

12601, 12603, kids karate classes, kids karate classes Poughkeepsie, martial arts, New York, Precision Mixed Martial Arts No Comments Read More

Stay Thirsty My Friends – Jiu-jitsu training post black belt

Posted on June 16, 2014 by fighter in BJJ

2014At the end of this year I’ll celebrate my 15th year in Brazilian Jiu-jitsu and my 4th year as a black belt.  One of the most satisfying things I’ve experienced over the past few years has been watching my longtime friends and training partners earn their black belts.  The journey to faixa preta is arduous and many are lost along the way, seeing a friend cross the black belt finish line is a special thing to witness.  As I’ve witnessed the graduation of many long time mat rats I have also seen a less encouraging phenomena spreading throughout the ranks of more senior black belts – a dire case of BJJ apathy. 

Yes, sadly I witnessed a great many jiu-jitsu instructors completely lose their passion for the art.  Some of them quit the art entirely; others are financially obliged to teach so they punch a time clock and go through the motions with the same enthusiasm you might expect out from an overworked busboy.

I first encountered this sad state of affairs as a blue belt.  One of my instructors had gone on vacation for 2 weeks.  Upon his arrival everyone was eager to hear about the details of his trip, one student asked if he did any training while he was away.  I’ll never forget his response, “Do you go to work on your vacation?  Jiu-jitsu is a hobby for you guys, but for me it’s my job”.  His tone was so caustic, as if the concept of jiu-jitsu for pure enjoyment was completely ridiculous.  I swore that I would never allow that to be my attitude.  To this day I’ve never taken a vacation that did not include training, even if it meant rolling on the carpet in my hotel room.

Typically this feeling of indifference does not occur overnight.  Generally, there are a few predictable phases that someone goes through before reaching this sour state of affairs.  It usually starts with an injury of some sort, often times a fairly serious one.  The black belt has a prolonged period away from the mat where they develop an interest in other hobbies that more strongly capture their enthusiasm.  There are black belts I used to learn from and train with regularly that now lack the energy (or desire) to roll with me, but if I take them to a shooting range they suddenly have the exuberance of a kid on Christmas morning.  I dabble in a few interests off the mat, but I never allow myself to get too heavily invested in them.  I want my passion to remain teaching and practicing martial arts – period. 

Even if the injury bug does not steer them to another hobby it can induce BJJ apathy in other ways.  Many black belts use competition as a major driving force in their training.  The thrill of the fight drives them to push through hard training sessions and keep coming back for more.  However, injuries can make competition too risky or rob them of their once great athletic abilities making competitive endeavors a source of disappointment rather than excitement.  Another side effect of injuries, especially when combined with age, is that these proud black belts begin to get tapped out.  Getting tapped is something everyone must reconcile early in their BJJ career.  At white through purple tapping is so common it can induce carpal tunnel syndrome, but brown and black belt is a special time.  You become one of the alphas and tapping out becomes a thing of the past, instead you hand out submissions like they’re going out of style.  An injury can send a black belt back in time, replacing their feeling of invincibility with a sense of inadequacy.  As a result the black belt stops rolling with their peers, reserving their mat time for students only.  Eventually they avoid their senior students until finally they stop altogether.  Part of this is a problem with BJJ culture.  Many students expect that a black belt instructor will always dominate lower ranked students regardless of age or physical condition.  There are undoubtedly still seasoned jiu-jitsu practitioners who would expect a 55 year old Rickson Gracie to effortlessly submit Buchecha if they met at the next Metamoris. However, the bigger dilemma exists within the black belt’s own mind.  They fear their student will lose their admiration for them and head to greener pastures.  Personally, I’ve tapped out many of my coaches.  The ones I haven’t are those who stopped rolling with me as I climbed the ranks.  My respect was never lessened for a coach I submitted; rather I was grateful that they trained me well enough to accomplish such a thing.  Additionally, I recognize that the tap is not the “be all end all”.maxwell  An instructor can tap and still show a student where they could improve.  Rolling abstinence is a surefire way to extinguish BJJ enthusiasm.  I recently heard a podcast with Steve Maxwell, now 61 years old, where he talked about how he still rolls.  He might have to approach rolling with more caution and consideration, but the act keeps his desire strong.

Another pitfall that can lead a black belt to apathy is burn out.  New instructors are typically excited to grow their school and produce satisfied customers.  Their jubilation leads them to teach morning, afternoon, evening and weekend classes plus a healthy amount overworkedof private lessons all by themselves.  This marathon pace wears on them until jiu-jitsu transforms from a passion to a burden. 
 Their long hours provide them with no opportunity for their own personal training or avenue to expose themselves to new ideas and tactics.  In their down time they feel the need to escape the pressures of their self-imposed prison sentence and retreat from the art, making it less and less of a lifestyle until they view their time on the mat as work rather than play.

So what’s a black belt to do?  How can one avoid these pitfalls? Personally, I know I’ve allowed BJJ to stress me out at times.  Injuries have made driven me crazy before and at times made training a chore.  Competitive setbacks have dampened my training zest in the past.  I’ve overloaded myself with teaching and business responsibilities in the past – for a whole year I literally lived in my gym to make the school a success, not realizing the anxiety I was inducing in the process.  Here are a few things I’ve done to hit the refresh button on my BJJ experience and keep me passionate.

HFirst I remained a student.  I sought out coaches with a contagious excitement for the art.  I make sure I prioritize traveling to other gyms and training as a student in a distraction free environment.  I get to be selfish, I concentrate on my technique and don’t worry if the new white belt in the corner has his belt tied correctly.  I also take advantage of online learning resources.  Although I rarely make it out to his academy, Marcelo Garcia helps me stay current in BJJ around the clock via MG in Action.  Rener and Ryron clean up my self-defense on Gracie University and Javier Vazquez teaches me new tricks on istagram.  The online BJJ world has allowed me to always have an ace up my sleeve and prove that you can indeed teach an old dog new tricks.

While training away from my home mats allows me to sharpen my sword, I make sure I still get rolling in with my students and I make sure I don’t put tapping on a pedestal.  When I was a purple belt you basically had to choke me unconscious or break an extremity to induce tapping.  I’ve removed the pressure of not getting tapped, it will never be the most enjoyable part of my training, but I don’t allow myself to lose sleep over it.  I remember the gratitude I had towards my coaches when I submitted them and realize my mats won’t be empty because I got caught in a toe hold.

The hardest, but most important decision has been not overloading myself with teaching and business stress.  I hired a manager and let him handle answering the phones and filling out paper work, allowing me to focus on the big picture without getting overwhelmed.  I also took the time to develop a supporting cast of instructors to help me shoulder the teaching responsibilities.  Aside from a handful of exceptionally dedicated professional fighters I don’t teach private lessons.  I teach about 15 classes a week and I know any more and I’ll burn out.  I definitely leave some money on the table by refusing privates, but it’s a small price to pay to keep my sanity.  I also make sure I create a schedule that I enjoy.  I’m not a morning person so I don’t teach AM classes.  Sure that might cost me a few members, but I have a smile on my face every time I walk into my school and never feel like I’m at work.  If I had to drag myself to a 6 AM class it wouldn’t be long before the sight of the tatami filled me with rage.

mondays

Finally, I remember why I started BJJ and all that it’s done for me and all that it continue to do for my students.  Jiu-jitsu didn’t just give me cauliflower ear and a deviated septum; it gave me the confidence to hold my head up high and the ability to look someone in the eye.  Another thing that helps me is talking to people who have “real jobs”.  Sure it might drive me nuts when someone steps on my mat with their shoes on or a kid starts crying because their sister got a stripe and they didn’t, but that stress pales into comparison to my police officer friend who had to fight a guy on PCP or my roommate at the MTA who had to deal with a train derailing.  I remember that I essentially get paid to teach my friends cool choke holds – it’s a wonderful life.

Looking for a great place to train with passionate black belts?  Check out Precision MMA in LaGrange, NY

Precision MMA

Precision MMA

    

A little south of LaGrange?  Be sure to check out my friends at Yonkers Jiu-Jitsu and Denville MMA

BJJ burnout, BJJ coaching, BJJ instructors, jiu-jitsu, MMA, MMA coaching No Comments Read More

Precision MMA for self defense in the Hudson Valley

Posted on June 10, 2014 by fighter in Hudson Valley MMA, Precision MMA, self defense

There are many joys I get to experience as a martial arts instructor, from helping a student master a difficult technique, to teaching a young child the value of hard work, to being in the corner for a championship prize fight.  However, there is nothing more satisfying than stories of self defense.  Knowing that the techniques you taught someone came to the rescue at the most critical juncture provides a satisfaction like nothing else.

Precision MMA is fortunate to have both incredible instructors and dedicated students.  Here is the story of Nick Formichelli, a corrections officier in Dutchess County who was able to use the techniques he learned at Precision to protect himself from a hostile inmate.

Want to learn realistic self defense in the Hudson Valley?  Find out what you can learn in 30 days call 845-392-8495 or visit http://www.poughkeepsiemixedmartialarts.com to get started

Brian McLaughlin MMA, Dutchess County self defense, Hudson Valley MMA, NY, Precision Mixed Martial Arts, Precision MMA, Precision MMa (LaGrange), Precision MMA LaGrangeville, self defense classes No Comments Read More
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