Brian McLaughlin - Poughkeepsie Martial Arts Instructor and Hudson Valley MMA Fighter
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Home» 2013

Apartment kicking practice

Posted on December 18, 2013 by fighter in Uncategorized

An unfortunate reality of life in the Hudson Valley is snow…lots and lots of snow.  Today I was supposed to have a great day of teaching and training BJJ and Boxing, but instead I was stuck inside all day.  Rather than simply rearranging my socks, I decided to get a workout out in.  I’ve never been a big fan of exercising for the sake of exercising so I try and incorporate practical martial arts skills into my workouts whenever possible.

Today I worked on my flexibility and kicking, by throwing round and hook kicks over the computer chair in my apartment.  After a few rounds I figured I’d make a short video so you too could have fun on your snow day – Enjoy! 

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The key to rolling pain free

Posted on December 13, 2013 by fighter in Hudson Valley MMA

ouchAches, pains and injuries are an unfortunate part of training Brazilian Jiu-jitsu and mixed martial arts, but they are also unavoidable.  I started training when I was 15 years old.  I gave little thought or concern to recovery, rehab, prehab, warming up, or general injury prevention.  I thought I was invincible and in reality my body was still strong and very resilient.  I spent all my time figuring out ways to train harder.  I’d go on 10 miles runs, do hundreds of situps daily, and roll like it was life or death every minute of every round.  Everything changed just before my 18th birthday when I was rolling with someone nearly 100 pounds heavier than me and suffered a traumatic injury.  I tore my ACL, my lateral meniscus and fractured my tibia all in one shot.  I had to have major reconstructive surgery and in many ways my body was never the same again.

Full recovery took an entire year.  Once I got back into training I was very cautious with my training.  I was scared that I’d never be able to compete professionally or worse, I could suffer another injury and be kept off the mat altogether.  I was still young though and eventually I set aside my cautious ways and jumped back into my previous kill or be killed training methodologies.  Sure enough a new problem arose, intense hip pain.  I had a constant dull ache at all times that would transform into acute shooting pain following hard rolling.  I began stretching more and paid close attention to my diet…no change.  Eventually, things got so bad that I would have to take a fist full of Aleve just to walk my dog around the block.  I even saw a doctor and had an MIR done.  The doctor told me aside from painkillers, nothing could be done.

Around this time a friend of mine was raving about a strength and conditioning coach he went to that not only got him into great shape, but fixed his aching hips.  I was willing to try anything so I signed up for a private training session.  The coach took some time to correct my posture and give me a few rehab exercises, but what really changed everything was when he pulled out a foam cylinder he called a “roller”.  He explained that I had tightness in my IT (Iliotibial) bands and piriformis muscles were very tight and that the foam roller would provide relief through a process of “myofascial release”.   Without getting overly technical, myofascial release causes muscles to relax by engaging the golgi tendon.  The process is nothing short of agonizing.  When I first positioned my legs on the roller I was told to find a tight spot and then remain in position for 90 seconds.  I felt time stand still while my leg shook and I experienced a new fantastic level of agony.  I thought for sure this was voodoo, but I was desperate.  As time went on each foam rolling session became less painful and the trembling became less pronounced and then something incredible happened – my hip pain stopped.  I felt limber and relaxed without the aid of painkillers.

Here is a short video that gives a general idea of the problem and treatment
 

Since that time foam rolling has become a daily activity.  I’ve also discovered new ways of using golf and tennis balls to elicit the same benefits.  I literally roll out every part of my body, from head to toe.  Stiff neck, tennis elbow, plantar fasciitis and a host of other ailments I’ve suffered have all been cured by myofascial release.   

So if you want pain free rolling, then you better get yourself a roller and give these exercises a shot

Hudson Valley Martial Arts

Hudson Valley Martial Arts

Check out Precision MMA a Poughkeepsie MMA gym

If you live further south on the east coast visit Tampa Gracie for Tampa Boxing and Kids martial arts Tampa

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Quantum Mechanics – The Jiu-jitsu of Ryan Hall and fifty/fifty BJJ

Posted on December 7, 2013 by fighter in martial arts

fifty fifty

If you train at Precision MMA then you know how much hard work Chris Stanley does to keep things running smoothly.  So for his birthday I wanted to show him how much I appreciated all he’s done for the gym and take him to Virginia to train with his favorite grappler Ryan Hall. Ryan was gracious enough to make time in his very busy schedule to welcome us and teach a private to Stan.

I love traveling to different gyms.  I get to experience a different training culture, techniques, philosophies and strategies and use them to enhance my game as well as my students’.

When we arrived at 50/50 we first took part in Seph Smith’s competition class.  The class is tailored specifically for seasoned BJJers. A series of movement drills and dynamic running warmed up the class before getting into technique.  The techniques were a series of 5 moves in what I term the “call and response” method.  One partner mounts, the other escapes and sweeps – each partner has an active roll in the drilling sequence which helps keep students from zoning during their repetitions. Seph would make his rounds pointing out the finer points of the techniques and reminding students of the competitive aspect of the class.  Techniques were to be executed immediately without hesitation, the second you were mounted you were to shrimp, delay would be the beginning of the end from a competition stand point.  

The live rounds began working specifically from the mount or guard to reinforce the previous techniques taught.  Short in duration, but high in intensity students were encouraged to take the bull by the horns and make things happen rather than grappling lackadaisically.  The biggest difference I noticed rolling with the students at 50/50 vs my home gym was the approach from the guard.  50/50 students welcomed the open guard, alternating between butterfly and various forms of De La Riva predominantly as opposed to the tight closed or high guard I typically encounter.

Following the class Stan and I took a private lesson with Seph.  I’ve watched Seph for years on the competition scene and the thing that always stood out about his game was his lethal leg lock game. Leg attacks are far from my strong point so I was very excited to add some new wrinkles to that aspect of my game.  Unlike the way many teach leg attacks, Seph emphasized the enteries and counter attacks as much as the submission finishes.  I was especially happy that he worked his attacks off the leg drag and knee slice passes since those are two of my favorite passing methods.  Seph showed us his unique way of trapping the foot in the heel hook position. I would elaborate, but I was sworn to secrecy.  What I can tell you is the details were 100% “game changers” for me.  We also went over strategies from the 50/50 position, which as the gym’s namesake would indicate, were pretty incredible.  Seph then peeled back the curtain on his strategy, pass to leg lock, leg lock to pass.  The ebb and flow of his transitions smoothly relied on the old adage of the finding the path of least resistance.   

 The following day Stan and I made it to 50/50 early so we could rep everything we had learned from Seph.  While drilling I saw Ryan working his boxing in the corner of the gym and was surprised how comfortable he looked on his feet.  I have no doubt his striking will surprise whoever has the misfortune of fighting him next.  Once I finished drilling I saw a few blue belts practicing the 2 on 1 Russian, one of my favorite positions. I gave a few pointers and then we had an awesome rolling session.

Ryan finished up boxing and joined Stan and I in the corner of the gym.  He wanted to get a feel for Stan’s game so he first watched the two of us roll so he could evaluate his game.  Ryan then got on the mat with Stan himself for further investigation.  After a few minutes Ryan reported his findings.  Ryan’s outlook on jiu-jitsu was very unique.  He focused his attention on the “big picture”.  He wasn’t so concerned with the precise grip Stan was using, but rather the structural integrity of his overall positioning.  Ryan told us that when using the guard his goal was to always keep his lines of defense tight.  Knees and elbows connected with an engaged core and advantageous angle.  The particular moves were less important since they could only be executed from proper positioning.  He then broke down the instances where Stan was extended, flat, or disconnected.  Conversely, Ryan explained that guard passing was simply finding the hole in the structure and occupying that space.

Ryan’s approach to grappling wasn’t concerned with particular techniques, but rather with physics.  Rather than discussing underhooks and grips he spoke of levers, wedges and points of leverage.  At times listening to him speak evoked memories not of jiu-jitsu class, but of science lectures on simple and complex machines.  Ryan’s approach has no limitations.  There is no dogma or prejudice in Ryan’s approach, it was simply problem solving.  Techniques were evaluated with a scientific method – arrive at the proper conclusion and duplicate the results under varying circumstances. 

The two privates we took were invaluable.  With Seph we walked away with a solid sequence of techniques we could practice and begin implementing, while with Ryan we were provided a framework we could use to approach all of our existing techniques.

If you happen to be fortunate enough to live in the Virginia area check out 50/50 HERE

Otherwise, you can still check out Ryan’s incredible instructional videos HERE

  

50/50 bjj, BJJ, fifty fifty bjj, Ryan Hall No Comments Read More

A Great Fight

Posted on December 7, 2013 by fighter in martial arts

hunt
There is nothing quite like a great fight.  Some fights exemplify technical prowess.  Techniques are disguised with feints, fakes and misdirection like a magician’s prestige.  Attacks are sequenced in endless combinations and flow before the audience in a series of chain reactions.  Fighters solve physical riddles and challenge their adversary’s reflexes and intuitions.

Other fights are chaotic displays of unbridled fury where caution is thrown to the wind.  Courage accented with insanity creates a wild parade of speed, power and grit.  Fighters become less like artists and more like daredevils as they stand in the line of fire.

Finally, there are fights that devolve into wars of attrition, crucibles of endurance which are no longer battles of techniques, but wars of wills.  These fights become spectacles of character where the only thing keeping a combatant going is his unwavering devotion to the pursuit of victory.

Every once in a great while a fight is all of these things simultaneously, a synergistic combination of mind, body and spirit.  Great fighters challenge our concept of reality; they display unimaginable feats and in the process force us to reconsider what is possible for human beings. 

Mark Hunt and Antonio Silva put on a great fight and if you were not privileged enough to witness it, no amount of hyperbole will do it justice.

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ADCC Highlight

Posted on November 28, 2013 by fighter in martial arts

For my money ADCC has always been the greatest grappling tournament.  It brings together great athletes not simply from Jiu-jitsu, but judo, wrestling, sambo and MMA as well.  The clash of styles makes for incredibly unique matches and outcomes.  I also love the emphasis on takedowns.  While many BJJers bemoan the guard jumping penalty I applaud it as the tournament’s greatest strength.  Grapplers cannot be one dimensional; they must understand how to dominate the match from the feet to the floor. I also love the international feel.  Qualifiers are held from around the world, it’s the closest our sport may ever get to an Olympics.

Learn some of these incredible techniques brought to you by Tampa BJJ black belt Matt Arroyo HERE and HERE

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Precision MMA – Kids martial arts Poughkeepsie

Posted on November 27, 2013 by fighter in Poughkeepsie martial arts

Teaching kids martial arts in Poughkeepsie can be hard at times.  The students don’t always have the physical abilities to pull off the moves, their attention is so often elsewhere and they’re especially sensitive.  As a result, most of the black belt school owners I know do not teach their kid classes.  Instead they delegate the responsibility to an aspiring fighter who is training for free or they hire someone with a greater degree of patience.  

I’ve always preferred to get on the mat with my kids.  I alternate between teaching triangle chokes and giving speeches about the virtues of doing your homework.  The abilities of kids vary greatly, for every student who looks like they might be the next UFC champion there’s another who can’t stop crying after hitting his head on the mat.

I try to make a real investment in my kids, understanding that they’re the future of Precision Mixed martial arts. I hope that I won’t simply improve their kicks and punches, but help them grow up to become better men and women.  My right hand man, Chris Stanley is my brother in the struggle.  Someone who shares my passion for teaching kids and never lets the smile leave his face, regardless of how chaotic the kids might become.  I must confess though, there are difficult days where we question how much of a difference our teaching is making.

Then there are days where I get little gifts like this and I’m reminded why we keep running our kids martial arts classes.

kids martial arts Poughkeepsie, NY

kids martial arts Poughkeepsie, NY

Check out Precision MMA’s kids martial arts classes in Poughkeepsie, NY for 30 Days FREE.  Call 845-392-8495 or visit http://www.lagrangemartialarts.com

kids Karate Poughkeepsie

kids Karate Poughkeepsie

 

Florida residents looking for Tampa BJJ check out Tampa Gracie – the best kids martial arts Tampa has to offer

Brian McLaughlin, kids BJJ, kids karate, kids karate poughkeepsie, New York, NY, Poughkeepsie, Poughkeepsie kids martial arts, Precision MMA No Comments Read More

Slipping and sliding

Posted on November 26, 2013 by fighter in Uncategorized

There is nothing better than making someone miss when they’re trying to take your head off.  The ultimate statement of self defense skill is evading an incoming bomb.  When I watch boxing it isn’t the knockout that wows me, it’s slick head movement.


Tampa Boxing

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GSP Impression

Posted on November 22, 2013 by fighter in Uncategorized

If GSP does indeed call it quits I will miss his wonderful accent

Brought to you by Tampa martial arts coach Matt Arroyo

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Ultimate Amateur Hour – Could TUF’s Debacle Improve The UFC?

Posted on November 21, 2013 by fighter in Uncategorized

tufThe Ultimate Fighter has become the UFC’s farm system for finding top undiscovered talent for mixed martial arts.  The reality show has produced multiple world champions and countless contenders over it tenure on the air.  The tournament format of the show is grueling.  Three fights in a 6 week period while completely cut off from friends, family and the support structure that usually guides a fighter through troubled waters.  Fighters must compete through injuries and literally live side by side with the very people training to knock them out.  They are robbed of their privacy and all their eccentricities are broadcast worldwide for public scrutiny.  Fighters who persevere to the finale possess an extraordinary amount of mental and physical fortitude; steadfast discipline and devotion to their craft make them the benchmark for aspiring combatants across the globe.  However, juxtaposed alongside these marvels of martial excellence is a motley crew of self sabotaging underachievers with a surplus of hubris and a deficit of commitment.  These self-proclaimed “professional fighters” forgo hard work and dedication in favor of binge drinking, street fighting, fraternity styled pranks and gluttonous overeating.

GabeRuediger_display_imageAside from perhaps quitting on the stool, the most visible external sign of a fighter’s lack of heart is failure to make weight – a behavior that has plagued The Ultimate Fighter since its inception (I briefly discussed my first hand experience with a TUF cast member falling short on the scales HERE).  Making weight on the show is much more difficult than other fights mainly due to the fact that the weight cuts are so frequent.  Often times the fighters who do best on the show are those who compete above their natural fighting weight.  Joe Stevenson, Mac Danzig and Kevin Gastelum are prime examples of this phenomenon.  Mitigating circumstances aside, all fighters know what they are getting themselves into when they sign on the dotted line.  The weight cuts are not a surprise and the fighters have access to the best food money can buy at zero cost for the duration of the show.  This season, Cody Bollinger was the first to fall victim to the scale.  He suffered embarrassment on the grandest scale and became the recipient of untold amounts of ridicule and disdain.  In spite of this public crucifixion, his opponent to be Anthony Gutierrez suffered the same fate.  Gutierrez is stable mates with numerous UFC veterans. He has seen how professionals conduct themselves at the highest level.  Additionally, his coaches and teammates pointed out the recklessness of his “nutritional regimen”.  Gutierrez simply arrogantly assumed he could cut 20 pounds in a week’s time and failed…miserably.  David Grant was Gutierrez’s opponent and was the perfect foil, a consummate professional.  Rather than enjoying an easy route to the finals, Grant was devastated that he earned his spot by forfeit.  It was as if he considered his entry to the finals an unjust enrichment.  He yearned for the crucible of competition and felt betrayed that he was denied his opportunity to demonstrate his worth.  I actually believe he would rather have fought and lost than receive advancement via weight cut.

This turn of events holds many consequences for the sport.  On the one hand, it plays to the sport’s critics by portraying the athletes as amateurish, weak minded children who can’t fulfill the most pedestrian of obligations.  The title of “Ultimate Fighter” is forever weakened as the public now realizes that simply being on weight is enough to secure a spot in the finals. 

JohnsonWEIGH2editThe UFC and the sport of mixed martial arts should take this occurrence as an opportunity for some self assessment.  Fighters routinely miss weight.  There is one astronomical difference between a fighter missing weight on TUF as opposed to a regular UFC event – the fight doesn’t occur.  There is no negotiation, no financial compensation to make up for the infraction, the penalty for missing weight is simple; you are not entitled to compete.  At almost every UFC event someone misses weight.  John Lineker has missed the mark a staggering three times yet for some reason he is still allowed to compete in the same division.  Weight classes are in place to create a level playing field, to ensure that skill, athleticism and determination determine the victor rather than simply size.  Violating weight class restrictions is the most blatant form of cheating.  You don’t miss weight in the heat of the moment.  There was no moment of confusion or anger that made you forget the weight class you signed up for.  The competitor was aware of the rules and blatantly disregarded them.  Allowing a bout to continue by simply instituting a financial penalty would be equivalent to allowing a fighter to openly take steroids if they sacrificed 20% of their purse.  If athletic commissions scrapped a fight whenever a fighter missed weight then the UFC would likely cut fighters after their first infraction, or at the very least require them to move up a weight class for future fights.  Additionally, if the threat of a fight falling through was real then coaches and promoters alike would check the progress of their fighters on the path to weigh-ins.  A fighter competing at 135 pounds should not be 150 the week of the fight.  The fighter didn’t mentally quit during the weight cut, they were far too heavy. 

If the UFC adopted this model it would result in short term chaos followed by long term improvement.  For the first year fights would be called off regularly, but once cuts were doled out fighters would wise up.  They would stop trying to drop a weight class after every defeat.  They would refrain from taking bouts on 7 days notice.  They would stop assuming they could sweat out 20 pounds in a matter of days and instead make sensible weight loss decisions.  Sadly, I doubt the UFC will adopt this policy.  Instead we will continue to scold the TUF combatants who miss weight and reward the cheaters in the UFC who do the same.

Poughkeepsie MMA

Poughkeepsie MMA

Want to train with an Ultimate Fighter Veteran?  Check out Tampa Gracie specializing in BJJ Tampa and Kids Martial Arts Tampa

Anthony Gutierrez, cutting weight, David Grant, John Lineker, The Ultimate Fighter, UFC, Weight Cutting No Comments Read More

MMA training over time Poughkeepsie MMA

Posted on November 19, 2013 by fighter in Dutchess County MMA, Hudson Valley MMA, Poughkeepsie martial arts

I stumbled across an old hard drive with some training footage from the beginning of my pro career in 2007.  Back then we had Frankenstein Mats put together with duct tape and trained in the attic of an old physical therapy building.  Here I’m sparring with one of my amateur students who later went on to be a pro, Mike Piekarski.  Back then we didn’t have head coaches, I basically coached myself through my first 3 fights learning by the trial and error of sparring rounds.

At a certain point the sport matured and allowed professionals to come together under the watchful eye of seasoned coaches and training partners.  This is a clip from a training session at the AMA Fight Club in 2011.  Here I’m in a room with multiple seasoned regional pros as well as numerous Strikeforce and UFC veterans.  Just four years earlier though, this type of training was non-existent in my corner of the tristate area.


Sometimes looking back makes you appreciate what you have today. Sometimes I complain about long drives to training or waking up early because I took quickly forget how things used to be.

Looking to train MMA in Poughkeepsie, NY?  Check out http://www.poughkeepsiemixedmartialarts.com

Poughkeepsie MMA

Poughkeepsie MMA

Florida residents check out Martial Arts Tampa at Tampa Gracie

Poughkeepsie mixed martial arts, Poughkeepsie MMA No Comments Read More
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